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Breathing 101 with Eugenia Altamira
When we breathe well our body functions well.
Breathing is one of the most important functions of our bodies, unfortunately, we almost always take it for granted.
How you breathe impacts more than just your physical health. Breathing can also help with your mental and emotional health.
Learning how we breathe is the first step in learning how to breathe properly.
In this mini-course, you will learn about different breathing patterns and what they mean.
You will also acquire the knowledge and skills necessary to take advantage of the benefits of an open and balanced breathing pattern.
What you'll get:
You will learn how to identify your current breathing pattern and what it means.
You will learn the basics of conscious breathing and the benefits you will see in your life when you incorporate conscious breathwork into your daily practice.
You will get a breathing exercise specific to your breathing pattern to help you expand and balance your breath.
Access to our Facebook Group where you can find a community of like-minded people that will support you in your path.
Access to our weekly live support calls on Zoom.
Breathing exercises suitable for each breathing pattern.
Amazing infographics that will help you visualize the best position and exercises for each breathing pattern.
A Breathing Journal to help keep you motivated and on track for your daily practice.
A Breathing Calendar.
As an EXTRA SPECIAL bonus, you can subscribe to our accountability mailing list. There is nothing better to keep you motivated than having an accountability partner.
The course starts on February 15th. Registration closes February 14th at midnight CST.
About Transformational Breath®