£247.00 GBP

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Kdxytgiatbi8huzkqlxd breathing resilience fliers

Breathing & Resilience Online Retreat

FEBRUARY 27 & 28, 2021

ACCESS LIMITED TO 20 PARTICIPANTS 

COURSE LED BY:

EUGENIA ALTAMIRA, ELIF CLARKE, SARAH JONES & LAURA ALTAMIRA

WHAT YOU WILL RECEIVE:

  • Lifetime access to your course materials on our online platform.
  • Downloadable, interactive PDF manual.
  • Printable menu so you can prepare your snacks and meals ahead of time.
  • Recorded summary of all the classes and exercises on our online platform.
  • Guided exercises and meditations you can download.
  • Free access to our private online Facebook group for follow-up, accountability, and Q&A.
  • 2 days working online with amazing trainers and a community of like-minded peers.

SCHEDULE DAY 1:

  • 9:00 AM TO 9:20 am - Short Breathing Exercise.
  • 9:20 AM TO 9:40 am  - Guided Medidation.
  • 9:40 am to 10:00 am  - Group Sharing
  • 10:00 to 10:30 am - Break
  • 10:30 am to 11:30 am - Class - setting goals, understanding the foundations of achievable goals, and accountability.
  • 11:30 am to 12:00 pm - Questions & group sharing.
  • 12:00pm to 2:00 pm - Lunch
  • 2:00 pm to 3:00 pm - Creating a daily ritual to keep you on track.
  • 3:00 pm to 4:00 pm - MindBody session.
  • 4:00 pm to 4:30 pm - Break
  • 4:30 pm to 5:00 pm - How breathing can help you reach your goals.

SCHEDULE DAY 2:

  • 9:00 AM TO 9:20 am - Short Breathing Exercise
  • 9:20 AM TO 9:40 am - Guided Meditation.
  • 9:40 am to 10:00 am - Group sharing
  • 10:00 to 10:30 am - Break
  • 10:30 am to 11:30 am - Class - TOOLS FOR RESILIENCE IN CHALLENGING TIMES.
  • 11:30 am to 12:00 pm - Questions & group sharing.
  • 12:00 pm to 2:00 pm - Lunch
  • 2:00 pm to 3:00 pm - So you made new year resolutions and have already given up. Now what? RESOURCES FOR WHEN YOU NEED TO GET BACK TO CENTER AND MOVE FORWARD.
  • 3:00 pm to 4:00 - Transformational Breath® session.
  • 4:00 pm to 5:00 pm - Questions and group sharing.  NEXT STEPS.